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    Athletic Trainer


    Nutrition 121

    Nutrition and Exercise, Muscle Physiology, Training Methods, Weight Training


    2.0

    • Understand how muscle contraction occurs
    • Review practical muscle physiology
    • Determine how the body responds to exercise
    • Discuss the role of hormones in regards to muscle
    • Identify the components of proper assessment for physical fitness
    • Review the main components of a weight training exercise program
    • Identify various exercise training methods
    • Discuss the practical aspects of body composition
    • Review basic nutrition and how it relates to sport and exercise
    • Determine the energy needs and energy balance of the athlete

    Gary Italia, DC, PhD

    Adobe PDF Download
    AudioVisual Course

    $28.00 USD


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