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    Athletic Trainer


    Rehab 171

    Sports Physiology and Resistance Training


    1.0

    • List 10 potential benefits of resistance training for young athletes
    • Outline and explain important factors in designing a resistance program
    • Define concepts of specificity of training, periodization, restoration and preseason conditioning
    • Outline 10 preseason conditioning guidelines for young athletes

    Rocco Labbadia, RPT

    Downloadable Course in PDF
    Text

    $14.00 USD


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