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Athletic Trainer

Rehab 171

Sports Physiology and Resistance Training


  • List 10 potential benefits of resistance training for young athletes
  • Outline and explain important factors in designing a resistance program
  • Define concepts of specificity of training, periodization, restoration and preseason conditioning
  • Outline 10 preseason conditioning guidelines for young athletes

Rocco Labbadia, RPT

Downloadable Course in PDF

$14.00 USD

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