Online Continuing Education Courses

Hour # 1

• Describe what is Pranayama
• List 5 benefits of Pranayama or Yogic Breathing

Hour #2

• Understand the application of Pranayama with Rehab
• List 3 simple Breathing exercises for warm up

Hour #3

• List 9 Yogendra Pranayama
• Summarize importance of Breathing correct
• Be familiar with contraindication for all Pranayama