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    Occupational Therapist

    Rehab 165

    Strength Training Concepts in Athletes


    • Describe the physiological adaptations within the muscle following strength exercises
    • Provide examples of the changes that occur with neural adaptations within muscle
    • List the major contributors to improving muscle strength
    • Explain the differences among strength, power, and endurance
    • Distinguish among how to train Type I, Type IIA, and Type IIB muscle fiber types
    • Identify the number of repetitions, sets, and amount of resistance necessary to increase muscle strength and hypertrophy
    • Describe the effects of aging on muscle
    • Describe the phases of periodization training
    • Describe the differences among eccentric, concentric, and isometric exercises
    • Provide examples of off-season, in-season, and maintenance programs for athletes

    Rocco Labbadia, RPT

    Downloadable Course in PDF

    $19.00 USD

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