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    Occupational Therapist


    Rehab 167

    Overuse Injury and Muscle Damage


    1.0

    • Define exercise training and identify the goal of exercise training for athletes
    • List and explain the training principles
    • Define and explain the goals of periodization
    • Describe the cycle types within each phase of periodization
    • Define and differentiate between overreaching and the overtraining syndrome (OTS)
    • Distinguish between sympathetic and parasympathetic forms of OTS
    • Discuss the major hypotheses proposed to explain the causes and mechanisms of OTS
    • Identify components important to monitor during training
    • Suggest techniques to prevent OTS
    • Identify treatment for OTS
    • Define detraining and indicate the factors that influence the magnitude and rate of loss of training adaptations
    • Describe the consequences of detraining on the metabolic system, cardiorespiratory and the neuromuscular system

    Rocco Labbadia, RPT

    Downloadable Course in PDF
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    $19.00 USD


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