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    Occupational Therapist


    Rehab 181

    Plyometric Training and Drills


    2.0

    • Explain the fundamental basis of plyometric training, its origins, and its applications
    • Describe the mechanical and neuromuscular physiologic processes involved in the stretch-shortening cycle and how it applies to plyometrics
    • Describe the important clinical considerations surrounding the appropriate use of plyometrics in the orthopedic and sports medicine rehabilitation setting
    • Describe and apply important fundamentals for the use of plyometrics as a rehabilitation tool, including pretraining assessment, application of exercise prescription principles, and injury prevention
    • Design a basic plyometric training program at low-, medium-, and high-intensity levels
    • Use a variety of upper and lower extremity plyometric exercises as a part of the rehabilitation process

    Joanne Brown, MS, OT, CHT

    Downloadable Course in PDF
    Text

    $38.00 USD


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