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    Occupational Therapist


    Shoulder Rehab 111

    Strength Training Concepts


    2.0

    • Become familiar with and examine strength training concepts
    • Define and differentiate different types of muscle actions
    • Examine fiber types and specific adaptations
    • Define and differentiate hypertrophy versus hyperplasia
    • Describe mechanical changes in passive and dynamic muscle stiffness
    • List properties of eccentric, concentric and isometric strengthening
    • List 5 variables that affects strength training

    Joanne Brown, MS, OT, CHT

    Downloadable Course in PDF
    Text

    $38.00 USD


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