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Wellness

Wellness 106
Mindfulness-Based Stress Reduction

1.0

  • Identify the differences between the holistic and allopathic models for health and wellness
  • Show how the Web of Well-Being can be used to assess and educate clients about the various factors impacting their wellness.
  • Describe the conclusions of research into the benefits of meditation for human health.
  • Explain the basic principles and practice of a simple mindfulness meditation technique.

Matt Rushford, DC

Downloadable Course in PDF
Text

$20.00 USD

Wellness 104

Health and Wellness: Definition and Components, Dimensions of Wellness, Healthy People Initiative


1.0

  • Outline the definition and components of health and wellness
  • Review the dimensions of wellness
  • Discuss various models of health and the need for wellness lifestyles
  • Outline the publication and goals of Healthy People

Dean Smith, DC, PhD

AudioVisual Course

$20.00 USD

Wellness 103

Body Composition: Principles, Anthropometric Measures, Circumference Measures, Lab Measures


1.0

  • Outline the principles of body composition assessment
  • Review the anthropometic measures of body composition
  • Discuss the circumference measurements of body composition
  • Assess the laboratory and field assessments of body composition

Dean Smith, DC, PhD

AudioVisual Course

$20.00 USD

Wellness 102

Obesity: Assessment and Management (Dietary and Exercise)


1.0

  • Outline the management of obesity
  • Summarize the assessment of obesity for the busy clinician
  • Synthesize the literature on the dietary management of obesity
  • Discuss the role of exercise and physical fitness in the management of obesity and overweight

Dean Smith, DC, PhD

Text

$20.00 USD

Wellness 101

Obesity: Epidemiology, Etiology, Theories, Pathophysiology, Risks and Morbidities


1.0

  • Determine the epidemiology, etiology and background on obesity
  • Assess the theories of obesity development and pathophysiology
  • Outline the risks and morbidities related to obesity

Dean Smith, DC, PhD

Text

$20.00 USD



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