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Nutrition 209

The Antiaging Foods; Grains, Nuts, Soy and Legumes


  • Demonstrate the role grains have in health and longevity
  • Explain the basics of fiber and how it can affect health and disease
  • Identify how nuts can positively affect health and decrease disease
  • Investigate how legumes and soy can affect heart disease
  • Relate how legumes and soy can affect cancer

Gary Italia, DC, PhD


$23.00 USD

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