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Naturopathic Doctor

Nutrition 121

Nutrition and Exercise, Muscle Physiology, Training Methods, Weight Training


  • Understand how muscle contraction occurs
  • Review practical muscle physiology
  • Determine how the body responds to exercise
  • Discuss the role of hormones in regards to muscle
  • Identify the components of proper assessment for physical fitness
  • Review the main components of a weight training exercise program
  • Identify various exercise training methods
  • Discuss the practical aspects of body composition
  • Review basic nutrition and how it relates to sport and exercise
  • Determine the energy needs and energy balance of the athlete

Gary Italia, DC, PhD

AudioVisual Course

$40.00 USD

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