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    Holistic Health Counselor

    Nutrition 134

    Supplements for Exercise and Sport, Vitamins, Minerals, Fluids, Sport Drinks and Antioxidants - Part 1


    • Identify which supplements are commonly used in exercise and sport
    • Determine the benefits and risks of individual ergogenic aids
    • Discuss the role that individual vitamins have in exercise and sport
    • Examine the role that individual minerals have in exercise and sport
    • Investigate the value of sport drinks
    • Ascertain when fluids are most beneficial in sport
    • Apply how exercise effects the immune system
    • Review the positive and negative effects of exercise
    • Identify the role of antioxidants in sport and exercise

    Gary Italia, DC, PhD

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    $60.00 USD

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