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Holistic Health Counselor


Nutrition 134

Supplements for Exercise and Sport, Vitamins, Minerals, Fluids, Sport Drinks and Antioxidants - Part 1


3.0

  • Identify which supplements are commonly used in exercise and sport
  • Determine the benefits and risks of individual ergogenic aids
  • Discuss the role that individual vitamins have in exercise and sport
  • Examine the role that individual minerals have in exercise and sport
  • Investigate the value of sport drinks
  • Ascertain when fluids are most beneficial in sport
  • Apply how exercise effects the immune system
  • Review the positive and negative effects of exercise
  • Identify the role of antioxidants in sport and exercise

Gary Italia, DC, PhD

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